A Hollins University research study focusing on the treatment of seasonal affective disorder (SAD) is highlighted in an acclaimed new book that offers clinically proven ways to improve your mood and help you get a good night’s sleep.
Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep is co-authored by Michael Terman, Ph.D., director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center. Terman and his work have been featured on NBC’s The Today Show and NPR’s All Things Considered as well as in The New York Times and Psychology Today, and Chronotherapy is earning praise from clinicians for the scientific insights and treatments it shares. Josephine Arendt, Ph.D., M.D., a chronobiologist and endocrinologist, calls it “essential reading for anyone with persistent sleep problems” and Norman E. Rosenthal, M.D., author of Winter Blues and Transcendence, says, “Chronotherapy is a timely and valuable book, packed with information that can help just about anybody.”
Chronotherapy cites a two-year investigation by faculty members and students from Hollins’ departments of psychology, biology, and physics into the effects of negative air ions on SAD, blood oxygen, and pulse rate. Professors Randall Flory, Bonnie Bowers, Morgan Wilson, Rebecca Beach, and Marshall Bartlett, and psychology majors Chesley Ammerman ’13, Rachel Cohen ’12, Kristen Jones ’11, Katherine Rediske ’11, Lauren Staley ’11, and Gennesis Zuleta ’13 found that “exposure to high-density negative ions is more effective in alleviating the symptoms of SAD (depression, irritability, social withdrawal, daytime fatigue, and loss of concentration) than is exposure to low or near-zero levels of negative air ions,” corroborating previous studies conducted by Flory and colleagues in 2010 and Terman in the 1990s.
The book profiles a Hollins student who participated in one of the study’s clinical trials. The student said she had always struggled during the winter months with a lack of energy and motivation and was asked by Flory to take part after he reviewed her score on a campus-wide SAD survey.
The student spent an hour each morning sitting in front of an ion generator and after the sessions, “I had this energy….I didn’t feel like sleeping in class.” She quit using the device after the study ended and the following winter once again began experiencing the same energy deficit. Despite being “a poor graduate student,” she bought an ionizer. “I wouldn’t have spent a hundred and fifty to two hundred dollars on it if I didn’t think it worked. I felt I had really seen the results. I use it in the winter all the time….I don’t see how I wouldn’t use it as I go on….”
In the preface to the book, Terman and co-author Ian McMahan, Ph.D., state, “We are grateful to many colleagues who collaborated in research and offered their insights for our book,” including Flory.
Chronotherapy is published by the Penguin Group.